Everyone admires tall people. After all it gives them the prerogative of length! But if your growth spurt ended at 14, it is not your fault. But it is not essential that everyone would be comfortable with their height if it is lesser than your own standards, especially when most of us associate it with prestige and power. But, did you know that you could still add on to that height with the help of diet, exercise and natural supplements?

Yes, that is indeed possible! You can increase height after 18 naturally, you just need to choose the right lifestyle, diet and change in everyday routine. You can also switch to supplements to increase height. There are so many herbal supplements that have proven effective in many cases.

Want to find out how? Read on!

1) Eat right

You cannot negotiate with your hormones, but you surely can do it with your food. Eating the right kind of food can help you enhance your height by a couple of inches. Dairy products such as milk, cheese, paneer, yoghurt, give you an appropriate dose of calcium, minerals and nutrients, which will add to the strength of your bones and enables your system to absorb it faster.

Eggs, chicken, soy bean, Banana, oatmeal, nuts, fish and so much more can help you add to the muscle mass and additionally help you increase that height that you have always wanted to. You should look for such healthy diet to increase height naturally.

2) Exercise

Working out is fun. Period. Those who haven’t tried it wouldn’t know how amazing it is! Swim, jump, do those hanging exercises, stand and do the seated toe touches, try out those yoga postures that encourage you to stretch and reach out to different places. As a result you tend to extend and elongate your muscles and fibres in the process.

3) Chicken: It consists of high amount of protein that is good for building tissues and muscles. Beef is another good source of fat and protein that help increase level of cholesterol. Grains and starches are also the main source energy. They also offer fibre iron, vitamin B, selenium and magnesium. They offer the required calories that help increase growth. You should include popcorn, brown rice, whole grain pasta and whole wheat in your diet.

4) Long Looks capsules

This is among the most effective capsules that help grow taller after 18. Height plays very important role in enhancing your looks. These are herbal capsules that contain Neem, Amla and Spirluna. These are major herbs that bring overall health benefits and help increase the height after 18.

Try and measure out that height after a couple of months. We guarantee that you wouldn’t be disappointed.