Constipation has been described as a condition in which the stool is hardened and excretion is difficult and less frequent. There are several methods to cure constipation but the natural constipation relief remedies are the safest, which do not cause any side effects.
Most people, at some point in their lives, have suffered from constipation. It can happen to anyone and could be due to the following reasons
Decreased level of activity
Insufficient water intake
Low fiber diet
Excessive use of laxatives
Excessive consumption of dairy products
Irritable bowel syndrome
Hyperthyroidism and irregular eating habits
If untreated for too long, constipation can become chronic. It may lead to colon cancer
The following are simple remedies to soften stool naturally
? Prune Juice- Two glasses of prune juice a day can help soften stool naturally.
? Magnesium- A mixture of magnesium citrate or milk of magnesia in a glass of water or juice is a natural constipation relief remedy.
? Enema- A mix of lemon juice, salt, warm water needs to be inserted into the rectum with the help of a syringe and an enema apparatus. This is a very effective natural treatment to pass hard stool.
? Fiber- Foods rich in fiber help to overcome constipation. They soften stool naturally. Examples of some fiber-rich foods are potatoes, broccoli, apples, beans, nuts, bananas, whole grains, oats, brown rice, and apricots.
? Castor Oil- A teaspoon of castor oil in the morning, on an empty stomach, can work wonders to clear up the bowel. It is a natural constipation relief remedy.
? Lactulose- 15 ml of lactulose syrup twice a day helps relieve constipation. It may be taken with water or juice.
? Herbal Teas- Teas like Mint, Green, and Black are herbal stool softeners.
? Olive Oil- 2 tablespoons of olive oil on an empty stomach is best herbal treatment for hard stool.
? Coconut Oil- Having a spoonful of coconut oil twice a day can work as herbal stool softener.
? Baking Soda- A mix of baking soda and water helps in relieving constipation.
? Triphala- Triphala- powder, mixed with water can be had before going to bed.
? Wheat Bran- This is loaded with fiber which regularises bowel movements.
One must also maintain regular sleep and meal timings, and exercise regularly. The urge to pass stools should not be held back. While traveling, a regular schedule should be followed. There are some Yogasanas that help in improving bowel movements, such as, Sukhasana, Pavanmuktasana, Vajrasana, and Uthhanpadasana.
One of the many natural treatments to pass hard stool is Arozyme capsule. It is a natural constipation relief remedy and is herbal stool softener. It can help in regularising within just 3-4 months. Since its natural, it has no side effects and can be taken in safely.