Though the modern people are leading very hectic life, yet they are found to be more health conscious than the people in the past. Even a little change in BP level annoys them. As per expert's opinion, our daily activities, life style are the key factors for experiencing the problem of high blood pressure. Still the statistics of good BP is not ignorable. Now, many natural products to lower down high blood pressure are obtainable in the market abut all of them are not too effective to cure the problem but the herbal Stresx capsules is the perfect one to handle this problem.

What is 'Blood Pressure'?

Our heart pumps oxygenized blood into the blood vessels which called arteries. The arteries carry the pure blood to each and every parts of the body. During the travel, the arterial levels are pushed to generate pressure, and it is called the blood pressure.

What is normal and healthy blood pressure?

Blood pressure is measured as systolic and diastolic pressure. Normal BP both for men and women reads as 120/80 that means 120 systolic pressure and 80 diastolic pressure of blood and it is considered as normal and healthy BP for an individual. When the BP rises up, the individual may take the help of natural products to lower down high blood pressure.

Causes of High BP:

1. Overweight
2. Genetic grounds
3. Aging
4. Mental stress
5. Kidney or adrenal gland disease
6. Salt or sodium sensitivity
7. Medications like diet pills, contraceptive pills, steroids etc.

Whatever the causes of high BP, Stresx capsules offer effective result in getting normal BP.

Symptoms of High BP:

1. Dizziness
2. Headaches
3. Fatigue
4. Nose bleeding
5. Shortness of breath
6. Restlessness
7. Flushed face
8. Impaired memory.

If the people experience the above symptoms, they should go to the health consultants and also may use natural products to lower down high BP.

Natural remedies for controlling high blood pressure:

1. Obesity is a major factor for encouraging the BP. So, try to maintain normal body weight. Do free hand, calorie burning exercise regularly. Control calorie consumption regularly. Avoid chocolates, junk and fatty foods to maintain normal body weight. In addition, Stresx capsules are too much helpful to cure this problem.
2. Include potassium enriched nutrients to the daily for reducing the risk of high BP. Bananas, watermelons, oranges, potatoes, spinach etc. are good sources of potassium. Avoid strictly saturated and cholesterol enriched foods.
3. Reduce the consumption of salt, alcohol and cigarettes to avoid high BP. Besides, use effective natural products to lower down high blood pressure.
4. Moderate in taking of tea, coffee, and soda are helpful in maintaining normal and healthy BP.
5. Drinking plenty of water improves the blood circulation to a large extent. One should drink sufficient water for keeping up smooth blood flow through the blood vessels. The individual may consume Stresx capsules for keeping up normal BP.

Healthy living has no alternatives. It helps to prevent several ailments and it is also true in case of the problem of high BP. So, lead a healthy lifestyle to get control over hypertension.