Difference Between Insomnia & Orthosomnia |Can Ambien Sleeping Pills Really Help With Sleeplessness?


Posted August 7, 2018 by aaliyahbaker

There are a growing number of patients who are seeking treatment for self-diagnosed sleep disturbances such as insufficient sleep duration and insomnia due to periods of light or restless sleep observed on their sleep tracker data.

 
Insomnia deserves a headline – affecting millions of people in the UK and around the world, it has been dubbed by some experts as being a “health crisis”. The reason people have difficulty sleeping is not easy to pinpoint – what keeps one person awake will not be the same as what gives another person restless night. For some, work stress, depression or anxiety might be a problem, in which case they are diagnosed as having ‘comorbid’ insomnia (insomnia that occurs with another physical or mental/emotional condition).

In other cases, an unhealthy lifestyle can be the cause – drinking, for example, can play a role in disturbing your sleep and a lack of exercise can making getting to sleep a difficult task. Prevalence of depression and anxiety in the UK is high, and with increased pressure at work and sometimes home, time for exercise and ensuring a healthier diet is limited.

Treatment for insomnia

Although some people excel on less sleep, others are becoming more and more aware of the impact of sleep deprivation on their daily lives and are interested in learning more about the mysterious phenomenon of sleep and how insomnia can be treated. For these people, the fatigue, irritability and cognitive impairment associated with sleeplessness is no longer worth it.

Although understanding of the role of sleep is still limited, studies are ongoing and have, up to this point shown that sleep plays an important role in certain essential bodily functions. For example, some research has revealed that it useful for processing, consolidating and storing information that is gained through the day.

Therefore, many people are intent on finding the help they need that sometimes necessitates the use of medication, such as Ambien sleeping pills. This medication as well as various others, can be found at cheapsleepingpills.com.

Treatment options for insomnia will vary depending on the underlying cause, though most treatment programmes include the use of effective, FDA-approved drugs for the short-term alleviation of symptoms, in addition to long-term term treatment that addresses the underlying problem. Lifestyle changes are generally recommended regardless of the cause, and could include some of the following:

1. Not drinking excessive quantities of alcohol before going to bed
2. Exercising regularly
3. Avoiding eating a large meal before going to sleep

Sleep hygiene is also an important factor in ensuring you can get to sleep. This involves:

1. Limiting exposure to blue light that is contained in some light bulbs and in most screens (such as smartphone screens, computers and TVs). Red-wavelength bulbs can be replaced with those of a blue-wavelength. You can also download apps to limit blue light emitted from your phone.
2. Make sure the temperature in your room is comfortable.
3. Ensure the environment you are sleeping in is quiet, and if there are any disturbing noises you might want to buy a noise machine.

Orthosomnia

The CheapSleepingPills director of research said, “With an increased emphasis on the quality and quantity of sleep that people get each night, there is a new condition that is beginning to emerge. Exerts are calling it orthosomnia. This is simply sleep deprivation that is resulting from being excessively anxious about the amount of sleep you are getting. Medication is useful in dealing with such cases as well.”

A new device is currently being sold that allows people to keep track of the number of hours of sleep they are getting – like the ‘fit bit’, it is a contraption that is placed on the wrist. It is estimated that about 10% of Americans use this device. While it can be argued that such a device can help people improve their sleep, there is an alarming number of individuals seeking treatment for sleep disorders that they have diagnosed themselves based on the feedback provided by their sleep-trackers.

A study was done to observe the effects of sleep-trackers, in which a population of adults who were looking for help for self-diagnosed sleeping problems were approached. In one of the cases, a male participant in the study was seeking treatment for the symptoms of insomnia that appeared on the days following nights in which he got less than 8 hours of sleep, as recorded by his sleep tracker.

In all other cases, participants who had been tracking their sleep every night, were worried about bouts of restless sleep and ‘low sleep efficiency’. Worries about having a sleep disorder arose regardless of whether they were experiencing the physical symptoms of insomnia. The dark side of devices such as sleep trackers and fit-bits thus seems to be the development of a type of obsession or anxiety associated with perfecting sleep.

If you are suffering from orthosomnia, you may want to consider getting rid of your sleep tracker. However, any sleeplessness (including those associated with insomnia or orthosomnia) can be reduced using pharmacological treatment like Ambien sleeping pills. This is because no matter what your level of anxiety, tablets that belong to the benzodiazepine class of drugs manipulate the chemicals in your nervous system to ensure that you get the quality sleep you need. This type of medication comes in the form of many different brands and generics that are now sold online without prescription.

Many people prefer buying medication online as it is a relatively hassle-free way of purchasing some of the best medication for cheaper prices than you would usually pay, with even cheaper prices per pill if you buy in larger quantities. Prices often include delivery and unlimited access to 24/7 customer care services.

Delivery of your discreetly-wrapped order takes 2-5 working days after purchase if you are in the UK. Customers in the EU have a waiting period of 5-7 working days. To buy effective sleep-aids online, type “buy Ambien UK” in your search tab, and you will be directed to a list of all the online stockists. Find out more about treatment options available for insomnia at cheapsleepingpills.com
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Last Updated August 7, 2018